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How to Do the Breast Stroke

Ni video swimming Breast Stroke untuk memudahkan kamu-kamu nak belajar swimming yang betul termasuk la aku sendiri gak ni...

Enjoy...

How To Swim Breaststroke

1) Body Position

The body position for breaststroke should be inclined slightly downwards from the head to the feet.

The body should be as flat and streamlined as possible with an inclination from the head to the feet so that the leg kick recovery takes place under the water.

Head movement should be kept to a minimum and the shoulders should remain level throughout the stroke.

The main aim should be good streamlining, however the underwater recovery movements of the arms and legs together with the lifting of the head to breathe, all compromise the overall body position. In order to reduce resistance created by these movements, as the propulsive phase of an arm pull or leg kick takes place, the opposite end of the body remains still and streamlined.

2) Leg Kick Technique

During breaststroke it is important for a swimmer or swimming teacher to recognise the difference between the wedge kick and the whip kick. The leg action provides the largest amount of propulsion in the stroke and swimmers will favour a wedge kick or a whip kick depending on which comes most naturally. 

For a whip kick, the legs kick in a whip-like action with the knees remaining close together. For a wedge kick the legs kick in a wider, more deliberate circular path.

The leg kick as a whole should be a simultaneous and flowing action, providing the majority of the propulsion. Knees bend as the heels are drawn up towards the seat and toes are turned out ready for the heels and soles of the feet to drive the water backwards. The legs sweep outwards and downwards in a flowing circular path, accelerating as they kick and return together and straight, providing a streamlined position.

3) Arm Technique

The amount of propulsion generated from breaststroke arm techniques has developed over the years as the stroke has changed to become more competitive.

The arm action overall provides the smallest propulsive phase of the four competitive strokes.

Catch

Arm action begins with the arms fully extended out in front, fingers and hands together. Hands pitch outwards and downwards to an angle of about 45 degrees at the start of the catch phase. Arms pull outwards and downwards until they are approximately shoulder width apart. Elbows begin to bend and shoulders roll inwards at the end of the catch phase.

Propulsive phase

Arms sweep downwards and inwards and the hands pull to their deepest point. Elbows bend to 90 degrees and remain high. At the end of the down sweep, the hands sweep inwards and slightly upwards. Elbows tuck into the sides as the hands are pulled inwards towards the chest and the chin.

Recovery

Hands recover by stretching forwards in a streamlined position. Hands recover under, on or over the water surface, depending on the style of stroke to be taught.

4) Breathing Technique

Breaststroke action gives a natural body lift which gives the ideal breathing point with each stroke.

Inhalation takes place at the end of the insweep as the body allows the head to lift clear of the water. The head should be lifted enough for the mouth to clear the surface and inhale, but not excessively so as to keep the frontal resistance created by this movement to a minimum.

Explosive or trickle breathing can be utilised.
Head returns to the water to exhale as the arms stretch forward to begin their recovery phase.

Some swimmers perform the stroke with the head raised throughout to keep the mouth and nose clear of the water at all times. This simplifies the breathing.

5) Timing & Coordination

The coordination of breaststroke propulsive phases should be a continuous alternating action, where one propulsive phase takes over as one ends.
Breast stroke timing and coordination can be summed up with the following sequence: pull, breathe, kick, glide.

A streamlined body position at the end of the timing sequence is essential to capitalise on the propulsive phases of the stroke. The timing can be considered in another way: when the arms are pulling in their propulsive phase, the legs are streamlined and when the legs are kicking in propulsion, the arms are streamlined.

Full body extension is essential before the start of each stroke cycle.

Competitive variations in stroke timing can be found by decreasing or even eliminating the glide and using the arm and leg actions in an almost continuous stroke to give more propulsion.

http://www.swim-teach.com

: : FAEDAH BERENANG : :

Ramai orang tak tahu, terlalu banyak FAEDAH-FAEDAH yang mereka akan dapat dengan berenang saya tak dapat senaraikan kesemuanya kerana memang terlalu banyak.. Berenang ialah satu senaman yang amat baik kerana badan disokong oleh air. Oleh itu, tiada tekanan yang kuat pada sendi-sendi tulang seperti melakukan senaman di darat. Maklumlah ketumpatan badan manusia lebih kurang sama saja dengan ketumpatan air..

Anda juga akan berasakan tubuh badan lebih segar dan rasa ringan, kerana hampir seluruh otot badan digunakan ketika berenang disamping membentuk postur badan yang betul. Bukan sahaja lebih berstamina tinggi, malah membentuk badan yang menarik.

Berenang ialah satu sukan yang amat baik untuk diamalkan..mengurangkan tahap stres dan menambah tenaga…maksud saya lebih cergas dan cerdas. Ia juga boleh mengurangkan pelbagai risiko penyakit seperti darah tinggi dan juga membuatkan jantung lebih sihat.

Berenang juga boleh membuatkan seseorang lebih berani dan tidak panik dalam situasi kecemasan.

Nah, tambah satu lagi kemahiran di dalam hidup anda selain daripada kemahiran seperti memandu kereta, menjala ikan, komunikasi, sukan dan permainan, membaiki, dan bermacam-macam lagi.

: : BERENANG UNTUK KESIHATAN : :

: : MAJULAH SUKAN UNTUK NEGARA : :

Kalu korang ada masalah, apa yang korg buat? Adakah korg telan dan bersendirian je masalah korg tu? Atau korg cerita masalah tu pada teman yg percaya? Atau korg buat sesuatu yg lain daripada yg lain? Bersukan? Berjalan-jalan? Mengasingkan diri?

Aku...

Ntah la....

Kadang2 aku simpan dlm hati je masalah aku tu bila aku tau ianya bersifat peribadi. Mgkn orang lain melihat aku tersenyum dan gelak seperti hidup aku sentiasa happy tp dalam hati siapa yg tahu. Mgkn aku bkn jenis yg menunjukan kesedihan pada org lain. Mgkn kdg2 aku dijadikan tmpt utk org lain meluahkan perasaan, meluahkan kesedihan, meluahkan kesengsaraan tp aku.....aku jarang berkongsi masalah aku pada org lain....aku nggak bisa...

Adakah mgkn aku mmg seorg yg suka memendam perassan. Memang itu AKU. Lepas tu aku buat sesuatu yang bleh melegakan hati. Sblm2 ni aku buat sumthing kt kereta aku i.e tukar rim ke. Senang cite tukar barang2 kereta la. Pada kereta aku tu je la tmpt aku meluahkan perasaan aku.

Kadang2 bila aku ada masalah, aku gi swim kt Kompleks Renang Pandamaran tu. Sorg2 pun jadi la. Org kata kalu tgh marah/geram or ada masalah, gi amek wudhu then solat. Mmg aku buat tp aku extend skit, aku terjun dalam pool yg byk air tu...

Nyaman...

Tapi kdg2 aku teringin nk pergi ke tempat2 yang tenang, aman dan jauh dari kesibukan kota. Pantai ke tasik ke kawasan pedalaman ke? Tak kisah la janji suatu kawasan yang dapat aku tenangkan fikiran aku yg kusut ni. Tapi aku tak bisa. Aku masih berfikiran waras. Mgkn bukan sekarang. Mgkn esok. Mgkn lusa. Mgkn tulat.

...............................

Nokhtah Cinta - Hafiz

Ternyata semua bicaraku

Tersimpan di dalam hatiku

Ternyata semua soalanku

Tak pernah kau fikir di fikiran

Ternyata kau masih

Mencari kepastian dalam cinta

Dan disini masih

Menanti jawapannya

Tuhan tolong nyatakanlah

Padanya tentang cinta

Adakah masih diriku di perlukan

Tuhan tunjukkan padanya

Tentang apa yang ku fikirkan

Adakah cinta ini

Perlu untuk dirinya

Berbicara tentang cinta kita

Masih tiada noktah penghujungnya

Berbicara tentang perasaan

Simpan saja semua itu

Mengapa kau masih

Mencari kepastian dalam cinta

Dan disini masih

Menanti jawapannya

: : Home Sweet Home : :

Ni la teratak kecil aku. Masih belum bleh nak duduk lagi sbb blum dpt CF.

Difahamkan dulu bleh masuk rumah ni lepas Jun 2011 tapi tak tau la mcm mana. Harap2 bleh masuk dah la.

Tapi bagus gak kalu bleh masuk lepas Jun 2011 sbb lepas kawen je bleh terus duk umah baru.

hehehe...

Difahamkan juga no umah aku  No. 20 tapi aku tak tau yg mana satu la. Aku amek gmbr ni sbb ada No. 20 kt depan umah tu...Aku anggap tu umah aku la...hahaha...

Btul ke ni umah aku?...

Umah ni takde la besar mana pun. Kecik je. Tapi bleh la buat starting. Almaklum la setimpal la dgn rege nye.
Tak mampu lak nk beli besar2 sbb tak mampu lak nnt nk tampung kos ansuran bulanan.
Apa yang ada tu terima je la...AMIN...